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Our Approach

We believe that true, lasting change comes from a holistic approach to wellness. Our approach takes into account the interconnectedness of your physical, mental, and emotional health, and seeks to find balance in all aspects of your life.

 

When you work with us, you can expect a comprehensive assessment of your health and wellness, including an examination of your nutrition, exercise habits, stress levels, and sleep patterns. From there, we'll work with you to develop a customized plan that addresses any imbalances and helps you achieve your goals.

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Whether it's through personalized nutrition recommendations, stress-management techniques, or tailored exercise plans, we'll be with you every step of the way. We understand that everyone is unique, which is why we'll take the time to understand your specific needs and help you create a plan that works for you.

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Join us on a journey towards a healthier, happier you through the power of a holistic approach. Let's create a synergistic balance that leads to sustained change and a lifetime of wellness."

Services

We offer flexible coaching sessions to suit your needs.

No matter your preference, we are committed to providing a seamless and effective coaching experience.

Online

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Enjoy the convenience of virtual sessions from anywhere.​

In-Person 

(Perth CBD)

Meet with us in the heart of Perth for a face-to-face experience.​

Home Visits

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We can come to your home for an additional fee.

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Once you book your session, we will reach out to confirm the delivery method that best fits your needs.

Introduction Session (15 - 20 min)

FREE

This session is designed to give you a clear understanding of what to expect from a holistic health coaching program, and how it can benefit you.

Our expert coach will guide you through an understanding of the holistic approach and how it encompasses all aspects of your life, including physical, emotional, mental, and spiritual well-being.

Discovery Session (60 - 90 min)

100 AUD

A comprehensive assessment of your current lifestyle, habits, and behaviors related to your health.

We will also discuss your health history, current symptoms, and any other factors that are impacting your well-being.

We will work together to set specific, measurable, attainable, relevant and time-bound goals (SMART goals) and create an action plan to achieve them.

This will include a comprehensive prescription emailed to you the next day, which outlines a clear plan to achieve your health goals.

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Follow Up Sessions (45 - 60 min)

70 AUD

We will review your progress since your last session, discuss any challenges you may have faced and work with you to adjust your plan as needed. We will also set new goals and create a new action plan to ensure that you continue to make progress.

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You'll discover how a holistic coach can work with you to:

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  • Address root causes of health issues

  • Develop an individualized plan that is tailored to your unique needs

  • Achieve balance and harmony in all areas of your life

  • Improve physical and mental well-being

  • Increase energy and productivity

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Contact Us

For any inquiries or special requests simply fill the form below and send us a message.

We will get in touch within 24 hours. 

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Let your dreams be bigger than your fears
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