This isn't a book about culinary artistry but a practical guide to enjoying food that is both good for you and downright tasty.
Every recipe and advice you find here is backed by
science, research and hands-on experimentation.
 
What you'll get?
25+ Nutritional Dense Recipes Expertly design to:
Fight Inflammation and Restore a Leaky Gut.
20+ Tips and Hacks to improve your Nutrition.
Intermittent Fasting Protocol
Healthy Shopping List
Natural Remedies
 
Consider this book a friendly companion on your journey to better health. It is an invitation to rediscover the joy of eating, armed with the knowledge that health is attainable, one satisfying meal at a time.
 
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