UNLOCK YOUR POTENTIAL
Health and Wellness Coaching
Health and Wellness for the
Office Worker
We provide a holistic overview of Health and Wellness in a time-efficient manner, the Workshops aim sets the stage for ongoing exploration and growth. Should there be specific areas of interest, we are well-equipped to tailor the presentations to delve deeper into those topics. Our goal is to ignite a lasting commitment to well-being that extends beyond the workshop, contributing to a healthier and more resilient workforce.
Pre Workshop Engagement
A few days before the presentation, we will send a short survey to participants to help us understand their current challenges and preferences.
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Post Workshop Support
After the workshop, participants will receive detailed documents summarizing the practices and techniques discussed, empowering them to implement positive changes in their daily routines.
Design For
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Busy Professionals
Designed to provide immediate, practical insights.
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Team Collaboration
Encourage collaboration and understanding.
Delivery
Format
In Person
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Deeper level of interaction
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Hands-on activities
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Personalized discussion
Online ​
Duration
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Regular delivery time is of 1 hr.
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We are flexible with the duration of our Workshops, adjusting the delivery to fit your company Schedule.
Intro to Health and Wellness
Why Health and Wellness
Understanding the direct correlation between employee well-being and workplace productivity.
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The impact of our Daily Habits
Exploring how daily routines influence physical and mental health.
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Discovering your IKIGAI
Inspiring participants to discover their purpose and motivation for embracing healthier habits.
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The Pillars of Health and Wellness
Sleep
Nutrition
Stress Management
Fitness and Mobility
Social Connections
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A Model for Change
Practical strategies to initiate and sustain positive habits.
Cryotherapy - Cold Plunge
Why Cryotherapy?
Explore the benefits and science of cryotherapy. This Innovative therapy reduces inflammation, accelerates recovery, and enhances overall well-being.
Tummo Breathing Technique
Guided Breathing Exercise. Tummo enhances circulation, boosts immunity, and reduces stress. It is an excellent complement that enhances the benefits of cold therapy.
Cold Plunge on Ice Pool
1 min plunge on ice pools per person. With option to do just a face plunge for those not up to it.
Physical movement Flow
Dynamic physical movement flow designed to warm up your body and integrate mind-body connections. Wrap up for the Workshop
All props and materials will be provided.
Recovering your Stolen Focus
Stress and Anxiety awareness
Focusing on the impact of daily habits and their role in mental well-being. Insight into the workings of stress and anxiety and how to prevent it.
Breaking the Anxiety Loop
Discovering the power of RAIN, which stands for Recognize, Accept, Investigate, and Note.
An accecible and practical approach to managing anxious thoughts and emotions.
Journaling (To do List exercise to start your day)
A guided exercise to help with priorities and goals. Through this practice, you'll gain clarity, focus, and motivation to increase your productivity and get rid of anxious thoughts.
Desk Yoga
Guided series of gentle stretches and mindful movements designed to release tight muscles, improve posture, and promote relaxation, right at your desk.
Breathwork
Guided rhythmic breathing technique that can quickly center your mind and promote a sense of calm and clarity in any situation.
Office Nutrition
Unveiling the Gut's Leading Villains
Discover the common dietary culprits that disrupt gut health and learn how to identify and avoid them to improve digestion and overall well-being.
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Understanding Weight Loss
Gain insights into the principles of weight loss, including calorie balance, metabolism, and sustainable strategies for maintaining a healthy weight.
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Introduction to Intermittent Fasting and Anti-inflammatory Diets
Explore the benefits and methods of intermittent fasting, as well as how anti-inflammatory diets can reduce chronic inflammation and promote better health.
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Reading Labels
Learn how to decode food labels effectively to make informed choices and avoid hidden unhealthy ingredients in everyday products.
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Healthy Convenient Options for a Day at the Office
Find out about quick and nutritious meal and snack ideas that fit seamlessly into a busy workday, keeping you energized and focused.
Looking for something different?
Don't hesitate to reach out to us if you are interested in arranging tailored workshops on specific topics or if you need to adjust the presentation times to better suit your schedule.
We are here to accommodate your needs and ensure the best possible experience.